Blog
News
Monday, 8th March 2010
My first race of the season yesterday and it was certainly a major surprise. The Greenwich Meridian 10k - held in Greenwich Park on an undulating course - I was treating it as a training run and expected to finish in around 46 minutes. Shocked myself by finishing in a personal best time of 40:58!!! Finished 44th overal out of 471 finishers.
Tuesday, 23rd February, 2010
Congratulations (once more) to John Witton who ran to a personal best time of 3 hours 18 minutes at the Valencia marathon at the weekend - fantastic effort.
A big thanks to the triathlon section of Clapham Chasers running club for inviting me along last night to give a talk about the benefits of sports massage to triathletes and also to offer some advice for those thinking about racing triathlon.
New blog post is up here - winter sports injuries.Wednesday, February 17, 2010
Congratulations to John Witton who recently set a new 10k personal best and is heading out to run the Valencia marathon this weekend. Good luck John and I look forward to hearing about another personal best time.
My blog has a couple more entries on it - advice on stretching, training motivation, and training logs - click here to check it out
Thursday, February 4, 2010
I've been selected as the Team Masseur for Great Britain Squad competing at the European Long Distance Triathlon Championships, Vitoria-Gastiez, Spain in June.
Thursday, January 14, 2010
My blog can now be found at the following location - my blog - there will be plenty of news and stuff on it so be sure to check it out on a regualr basis.
If you know anyone running this years London Marathon or taking part in an ironman distance triathlon, London triathlon or Windsor triathlon let them know about the deals I currently have for these events. More details on the homepageI've recently had an article publish on the benefits of sports massage for triathletes - read the article herehere
My Recent Race Results07/03/10 - Greenwich Meridian 10k - 40:58 (personal best)
My Forthcoming Races
05/04/10 - Brighton Mitre 25 mile time trial
18/04/10 - SCCU 25 mile time trial
09/05/10 - Morden Park 6n6 Aquathlon
16/05/10 - Richmond half marathon
30/05/10 - Worthing Triathlon
27/06/10 - SCCU 50 mile time trial
04/07/10 - Norwich Triathlon
25/07/10 - SCCU 100 mile time trial
08/08/10 - Anerley BC 50 mile time trial
05/09/10 - SCCU 25 mile time trial
19/09/10 - New Forest Middle Distance Triathlon
Monday, December 14, 2009
Welcome to the new look website - totally revamped with new layout, pictures and much more user-friendly.
You may have noticed that I am now working from another practice - Spiro-Health in Putney - I'll be available for bookings here, from 4 January 2010.
Congratulations to one of my clients, James Toop, who retained his National Fives title on 6th December 2009.
