Blog
News
Thursday, 15th April 2010
Book in now for your pre and post marathon massage.
A massage before your marathon will help prepare your legs leaving them feeling refreshed and relaxed - very important before any long distance runs.
A massage after your marathon will help alleviate the soreness in your legs and help with the recovery process - repairing the damage to the muscles.
Good luck to all my clients running the Vienna marathon and half marathon this weekend.Thursday, 8th April 2010
The weather is looking fine and ideal for getting out training - summer is on the way!!!!!
Book in now for your pre and post London, Paris, Brighton and Vienna Marathon treatments.
Wednesday, 31st March 2010
Appointment slots available on Good Friday and Saturday in Victoria - call or e-mail to book.
New Blog entry up with loads of marathon tips.
Have a Happy Easter
Monday, 15th March 2010
You may have noticed that a Calendar has been added to the 'Make an appointment' page - check it out as it will give up to date information on availability and make it easier for you to get the appointment you want on a day and time that suits you.
The blog also has a new entry as well - tapering for marathons.
And don't forget to join my Twitter page for updates as well.
Monday, 8th March 2010
My first race of the season yesterday and it was certainly a major surprise. The Greenwich Meridian 10k - held in Greenwich Park on an undulating course - I was treating it as a training run and expected to finish in around 46 minutes. Shocked myself by finishing in a personal best time of 40:58!!! Finished 44th overal out of 471 finishers.
My blog has been updated and there are some more marathon training tips.
If you are running a marathon this spring why not book in for a pre-race check-up so you are fully prepared for the day.
You can now follow Richard Guy Sports Massage on Twitter - join up now and get regular updates.
Tuesday, 23rd February, 2010
Congratulations (once more) to John Witton who ran to a personal best time of 3 hours 18 minutes at the Valencia marathon at the weekend - fantastic effort.
A big thanks to the triathlon section of Clapham Chasers running club for inviting me along last night to give a talk about the benefits of sports massage to triathletes and also to offer some advice for those thinking about racing triathlon.
New blog post is up here - winter sports injuries.Wednesday, February 17, 2010
Congratulations to John Witton who recently set a new 10k personal best and is heading out to run the Valencia marathon this weekend. Good luck John and I look forward to hearing about another personal best time.
My blog has a couple more entries on it - advice on stretching, training motivation, and training logs - click here to check it out
Thursday, February 4, 2010
I've been selected as the Team Masseur for Great Britain Squad competing at the European Long Distance Triathlon Championships, Vitoria-Gastiez, Spain in June.
Thursday, January 14, 2010
My blog can now be found at the following location - my blog - there will be plenty of news and stuff on it so be sure to check it out on a regualr basis.
If you know anyone running this years London Marathon or taking part in an ironman distance triathlon, London triathlon or Windsor triathlon let them know about the deals I currently have for these events. More details on the homepageI've recently had an article publish on the benefits of sports massage for triathletes - read the article herehere
My Recent Race Results07/03/10 - Greenwich Meridian 10k - 40:58 (personal best)
My Forthcoming Races
05/04/10 - Brighton Mitre 25 mile time trial
18/04/10 - SCCU 25 mile time trial
09/05/10 - Morden Park 6n6 Aquathlon
16/05/10 - Richmond half marathon
30/05/10 - Worthing Triathlon
27/06/10 - SCCU 50 mile time trial
04/07/10 - Norwich Triathlon
25/07/10 - SCCU 100 mile time trial
08/08/10 - Anerley BC 50 mile time trial
05/09/10 - SCCU 25 mile time trial
19/09/10 - New Forest Middle Distance Triathlon
Monday, December 14, 2009
Welcome to the new look website - totally revamped with new layout, pictures and much more user-friendly.
You may have noticed that I am now working from another practice - Spiro-Health in Putney - I'll be available for bookings here, from 4 January 2010.
Congratulations to one of my clients, James Toop, who retained his National Fives title on 6th December 2009.
